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Lentils are chosen for dirt and washed in some water.
Bring to a boil and then discard the water.
Put more water over the lentils and add all the vegetables, cut into larger pieces (the onion is left whole), only the garlic is not added.
Let it boil well and when they have boiled all the vegetables, we strain them and the water in which they boiled is set aside.
toss the boiled celery, onion, pepper and parsnip.
Boiled lentils, potatoes and boiled carrots are put on the mincer together with a bunch of parsley, so we get a lentil paste.
Melt the butter in a pot.
When the butter has melted, add the lemon juice and the lentil mixture given on the machine.
Heat for 2-3 minutes and then gradually put the water in which the vegetables were boiled, we do not put it all but just enough to get the desired consistency of the soup. Let it boil for a few more minutes, for 20-30 minutes.
Towards the end we put: crushed garlic, thyme, salt and pepper.
It is eaten with yogurt, cheese and onions. Of course if you like: D: D
Good appetite!
Recipes with green lentils
Now that you've convinced yourself to put it in the shopping cart, let's move on to the next step. I would even say decisive for the success of the process of accepting this food in your life. The good news is that there are many recipes with green lentils. And the even better news is that they don't require any culinary skills. You should know, however, that compared to other types of lentils, green lentil berries are quite "stubborn" and boil a little harder.
The ratio you should keep in mind when boiling green lentils is 2/1. Specifically, two cups of water are used for a cup of green lentils. You can boil the lentils from the beginning, in cold water, or you can add it when the water boils. The differences are not noticeable. Whichever method you choose, follow these instructions:
- To avoid unpleasant surprises, put green lentils in a strainer before cooking. Remove blackened debris, debris or any pebbles. After that, wash the lentils well under running cold water.
- Bring the lentils to a boil and after boiling, reduce the heat and simmer over low heat, along with a bay leaf. You will know that it is good if you see only a few small bubbles on the surface, and the movement of the green lentil seeds in the water will be slow.
- The lentils are cooked when they become tender and are no longer crispy. Generally, it boils for 20-30 minutes. After boiling, drain it in a strainer, remove the bay leaf, if used.
- Only after this operation, salt is added to taste. Green lentil beans become even tastier if you season them with olive oil, lemon juice, balsamic vinegar, fresh herbs. Lentils can be eaten as such or added to soups, salads or other recipes.
Green lentil cream soup
The green lentil cream soup is delicious and healthy. Its fine texture is simply a delight for the senses. From this point of view, the green lentil cream soup rightly deserves a place in the category comfort food.
Ingredients needed for 4 servings:
- 1 ¼ cups of dried green lentils
- 2 small red potatoes, clean and cut into cubes
- 4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 cup chopped white onions
- ¾ cup of chopped green onions
- 2 cloves of garlic, chopped
- ¼ cup plus 2 tablespoons fresh, chopped parsley
- ½ teaspoon of cumin powder
- ¾ cup carrot, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup of coconut milk or regular
- optional, for topping, vegan or regular cream, according to preferences
Method of preparation:
- Heat the oil in a large pot. Add onion, green onion, garlic and sauté for 5 minutes.
- Add the lentils, potatoes, carrots, broth / water when the soup starts to boil, reduce the heat, cover with a lid, and cook for 30-40 minutes or until the lentils are tender.
- When it is almost ready, add salt, pear, cumin powder and parsley and let it boil together for another 2-3 minutes. Add milk and bring to the boil once more.
- Mix the resulting soup well until you get a fine and creamy composition.
- It is eaten warm, with a little vegan or ordinary cream, with green onions and parsley leaves sprinkled on top.
Salad with green lentils
This green lentil salad recipe is healthy, nutritious and full of flavor. It can be a light stand-alone meal or it can be an excellent side dish for another dish.
Ingredients needed for 4 servings:
- ¾ cup of dried, washed green lentils
- 2 cups water
- 1 red bell pepper, chopped
- 2 pickled cucumbers
- ½ cup of cherry tomatoes, cut in half
- 1 tablespoon capers
- 2 tablespoons chopped red onions
- 2 tablespoons fresh, chopped parsley
- 1 tablespoon fresh, chopped mint
- freshly squeezed lemon juice (from ½ lemon)
- 1 tablespoon olive oil
- salt and pepper to taste
Method of preparation:
- Put the green lentil seeds to boil in a medium pot together with the 2 cups of water, over medium-high heat. When it boils, reduce the heat and simmer for about 30 minutes.
- Meanwhile, prepare the peppers, onions, cucumbers, tomatoes, capers, parsley and mint. Add them to a salad bowl.
- When the lentils are ready (they should be boiled, but still firm), rinse them with cold water, then let it drain and add it to the salad.
- For taste, season the lentil salad with olive oil, salt, pepper and lemon juice. Mix and enjoy to your heart's content!
Eating green lentils with garam masala
It is, in fact, a kind of green lentil stew, cooked in Indian style. In fact, the presence of the garam masala spice mixture confirms this. We are talking about one of the most famous spice blends with intense flavors used in Indian cuisine.
Ingredients needed for 4 servings
- 2 cups green lentils, washed
- 2 teaspoons turmeric powder
- 1 teaspoon salt (or to taste)
- 2 tablespoons ghee or vegetable oil
- 2 teaspoons cumin seeds
- 2 small yellow onions, cut into juliennes or finely chopped
- 3 cloves of garlic
- 2 teaspoons freshly grated ginger
- 2 hot green peppers, cut into slices
- ½ teaspoon of garam masala
- coriander or parsley leaves for garnish
Method of preparation:
- Put the lentils to boil in a pot with 4 cups of water. When it starts to boil, collect the foam, then add the turmeric. Continue to simmer over low heat until the green lentils become tender. Add salt.
- Meanwhile, heat a pan, put the 2 tablespoons of ghee or oil and cumin seeds. Stir a few times so that they release their scent, then add the onion, sprinkle a little salt, and cook until translucent.
- Over the onion, add the ginger, garlic, hot pepper and sauté everything, stirring to prevent it from sticking to the pan.
- Pour the composition from the pan into the pot with lentils, when it is cooked. Add garam masala, mix everything and bring to a boil.
- Garnish with coriander or parsley leaves. It is eaten plain or with rice.
Lentil Soup & # 8211 Ingredient
- 1.5 l water
- 200 g red / brown lentils
- 2 cloves garlic
- 200 g whole peeled tomatoes Sun Food
- 50 g speck
- 3-4 cherry tomatoes
- 1 salad / 1 small white onion
- 6-7 cm celery stalk Celery
- 1 medium carrot
- 2 was dafin
- 2 small sprigs of fresh thyme
- 2-3 small mint leaves
- 2-3 tablespoons olive oil
- salt
- pepper
Lentil soup - recipe
ingredients
• 1 cup of lentils
• 2 tomatoes
• 2 onions
• 1 carrot
• 1 parsley root
• ½ zucchini
• ½ celery
• 2 cloves of garlic
• 1 tablespoon of oil
• 1 tablespoon cumin (optional)
• 1 liter of water
How to prepare lentil soup
Peel all the vegetables and cut into small cubes. Put the oil in a hot pan and add the chopped vegetables. They don't have to be fried. Add a little water and cumin and let them simmer under the lid.
But if you want the lentil soup to taste better, you can harden the onion in oil without water, then add the tomatoes and the rest of the vegetables.
Pour 1 liter of water over the vegetables and add salt and thyme to taste. When it starts to boil again, add the washed and drained lentils. Bring to the boil until the lentils have softened.
If you use red lentils, you should know that it boils very quickly.
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When the soup is ready, add the finely crushed garlic and turn off the heat.
If you want to get a creamy soup, put in the blender and pass the ingredients.
Lentil soup
I have a lot of beautiful memories of lentil soup. Being my mother's favorite, we eat it quite often and even if at first I didn't like it very much, in time I started to love it. I haven't done it in a few years and because yesterday I discovered a bag of lentils in the closet, I missed this delicious soup. I made some changes to my mother's lentil soup recipe, changes that added flavor to this delicious and healthy soup. Because tomatoes are one of the main ingredients in the soup, I used a can of whole peeled tomatoes from my friends at Sun Food.
Daily serving of vitamins: lentil soup
If you didn't know, lentils are an exceptional food for vegetarians. It is a very good substitute, just like soy. In some recipes, you can go even a little further and you can use lentils to even replace beans. So let's see what are the ingredients needed for soup with lentil:
- 300g lentils
- 150g onion
- 100g parsley root
- 4-5 cloves of garlic
- a bunch of parsley
- oil
- salt, pepper, thyme
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Lentil cream
I am delighted when, from a few ingredients, I manage to make a food that will satisfy me completely. That is, to be tasty, nutritious and saturate me with a reasonable portion. The lentil cream I made yesterday managed to do all this. To tell you:
I soaked 300 grams of lentils (the color is not important, the cream is done the same).
I forgot about her until the next day. It was a bit swollen, which was to be expected.
I put it in a 2 liter pot. Over it, two tomatoes cut into quarters and 3-4 cloves of garlic. I used za & # 8217atar and cumin for seasoning.
Cover with water, add a little salt and simmer for 35 minutes. I then put all the contents of the pot in the blender and made the cream, adding 20 grams of butter and 30-35 grams of fatty yogurt.
From this moment on, it's easy: if you want a thicker cream (I didn't want to), put it back in the pot and keep it on low heat for a while. If you don't want to, put it in the pot and that's it.
To complete the cream, I fried a few slices of beef sausage.
I decorated the cream with olive oil, pumpkin oil, basil, parsley, watercress and red basil from Dor de verde.
It would have been good and without sausage, but I missed it.
Lentil soup - recipe
ingredients
• 1 cup of lentils
• 2 tomatoes
• 2 onions
• 1 carrot
• 1 parsley root
• ½ zucchini
• ½ celery
• 2 cloves of garlic
• 1 tablespoon of oil
• 1 tablespoon cumin (optional)
• 1 liter of water
How to prepare lentil soup
Peel all the vegetables and cut into small cubes. Put the oil in a hot pan and add the chopped vegetables. They don't have to be fried. Add a little water and cumin and let them simmer under the lid.
But if you want the lentil soup to taste better, you can harden the onion in oil without water, then add the tomatoes and the rest of the vegetables.
Pour 1 liter of water over the vegetables and add salt and thyme to taste. When it starts to boil again, add the washed and drained lentils. Bring to the boil until the lentils have softened.
If you use red lentils, you should know that it boils very quickly.
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When the soup is ready, add the finely crushed garlic and turn off the heat.
If you want to get a creamy soup, put in the blender and pass the ingredients.
10 recipes with lentils & # 8211 rich in protein and healthy!
Home »Culinary inspiration» 10 recipes with lentils & # 8211 rich in protein and healthy!
Here are 10 recipes with lentils that are not only delicious, but also healthy and rich in protein! They are perfect for fasting or for vegans and vegetarians.
When you fast or decide to switch to a vegan diet, it is very important to find meat substitutes rich in vegetable proteins, which will help your body to function properly and not to have deficiencies. One of the ways you can do this is to include more lentils in your daily diet. Lentils are an excellent source of protein, fiber, minerals, folic acid and manganese. It has a very interesting texture that can help you prepare creamy and crunchy dishes. In addition, lentils are extremely versatile! There are many types of lentils that you can buy: red, green, black, yellow, brown lentils, etc., but you must remember that all these types are very easy to cook and prepare!
I hope I have convinced you of the benefits that lentils can bring you and that it is an essential ingredient in the vegan diet and I am sure that whether you like lentils very much or not, you will find at least a few recipes based on lentils that you will like! And because I want to help you with a little inspiration for future meals, I created this list where you can find it 10 recipes with lentils which are high in protein and very healthy! Here you will find quite diverse recipes, from vegetable meatballs to lentil soup and lentil dish.
Click on the titles to access all these delicious lentil recipes. I recommend you to follow the other talented bloggers that you will find in this list, because they are among my favorites and are a very good source of inspiration for healthy recipes! Apart from that, you will find here 7 of my recipes with lentils that I really hope you like. I enjoy cooking! & # 128578
Lentil Soup - Recipes
RED LENTIL SOUP
Red lentil soup is a very tasty soup, often found in restaurants in Turkey, who took a vacation in Turkey, knows this)) If you crave the sublime taste of delicious dishes from rich Turkish culture, try this recipe! This soup can be yellow or red, depending on the region where it is prepared. will help you to remember the wonderful moments spent in the company of perfect aromas of… the ideal combination of aromatic plants… An easy-to-make soup, tasty and very inexpensive)
QUINTESSENCE :
- red lentils (flakes or whole) - 300 gr
- stock (juice in which chicken or beef was boiled) - 2.5 L
- onion - 1 large piece
- garlic - 2 puppies
- grape seed or soybean oil - 30 ml (I use one of these 2 types of oil for frying, more details about the oil can be found in the “TIPS & IDEAS” section).
- dried mint - a teaspoon
- turmeric (turmeric) - 1 teaspoon
- sweet paprika - 1 teaspoon tip
- pepper - 1 teaspoon
- cumin - 1 teaspoon tip
- salt - to taste
Wash the lentils as follows: Put the lentils in the bowl, with 2-3 tablespoons of coarse salt, if we don't have coarse salt, we can use any kind of salt, add the water and mix lightly, the water will become cloudy, pour the water and wash for another 2 ori. only the first time we add salt. and so we wash the lentils in 2-3 waters, then we leave them in cold water.
Chop the onion into small cubes, pass the garlic through the mincer or chop it with a knife, as small as possible.
Put the pot on the fire, add the oil. when the oil is hot, add turmeric, paprika, cumin and pepper, mix the spices in the oil (this method is used to intensify the taste and aroma of the spices in the food) and immediately, the onion. after tempering the onion a little, add the garlic. then add 1 glass of meat stock (we use chicken / beef stock for better taste, but we can also use water instead of stock), leave for 2-3 minutes, then pour water from the bowl with the red lentils and put the lentils in the pot, over the onion and garlic, add the rest of the stock, salt and let it boil over medium heat.
To boil faster, we use a lid… and depending on the lentil used, it can boil for 20-40 minutes.
When the lentils are cooked, the soup is ready! Add dried mint, turn off the heat and leave the soup for another 5-10 minutes with the lid on.
P.S. We can also use tomato broth (1-2 tablespoons) or chilli paste (one tablespoon), for taste and color. if we use one of them, we put it after we have hardened the onion and the garlic and then we add the stock glass and we continue with the above method!
This soup is topped with lemon, and served with dry glue, oil-fried glue, or croutons. with onions (dried or green), or hot peppers, as you like! )
ALCHEMY… committed… flawless…)
Divine enjoyment… all…
Tag: Lebanese lentil soup
All three of us really like Lebanese food and weekly we make at least one recipe from their vegetarian menu. Today I made a delicious and overly fast lentil soup. At first glance it seems simplistic, but even if you are tempted, please do not add any other ingredients to the boil. Do this experiment and you will see how tasty this nutritious and healthy soup is!
Lentil cream soup
- Servings: 4
- Duration: 25 mins
- Difficulty: easy
Ingredient:
- 300 g red lentils
- 2 liters of filtered water
- salt never tastes of ocna according to taste
- 25 g mix of spices
- 10 g cumin seeds
Instructions:
Lentils would be ideal to be soaked in the evening and left to germinate for a day, but if you can't, you can also make dry lentils that do not require soaking. Put the lentils and water to boil for 10 minutes, necessarily over low heat or steam. Keep an eye on it because it swells quickly. After the foam has risen, turn off the heat and wait another 10 minutes. After the lentils are cooked, add them to a blender. Also, if it has absorbed most of the water from the pot, you can add cold water over it without any problems. Sprinkle the spices, salt, water in the blender if necessary and blend until everything becomes like a cream. As a spice I used a sachet of Kamis and even if it seems strange, it is called & # 8222steaks for steak & # 8221. It contains only vegetables and has no MSG (sodium glutamate or monosodium glutamate, the flavor enhancer so dangerous for the brain, found in all spice mixes, including Vegeta). For those who do not have the spice, it is a mix of the following: garlic, paprika, coriander, rosemary, black pepper, parsley leaves and bay leaves. This mixture can also be prepared at home, but you have to try several times until you find the quantities.
Consumption and storage:
It is consumed immediately and if it remains, you can reheat it only once. In general, we always prefer to make fresh food and very rarely do we have food left in the fridge (leftovers). I consider that only fresh food has a low content of nutrients, and what is refrigerated for many days and reheated ends up turning into a preparation without nutritional value.
We like it a lot and we always make various variations, such as the following:
